Useful Information

Q. Do I need to book?
A. To guarantee a space at the class of your choice please book online for individual classes or you can block book six classes for the price of five. You can also prepay when you attend a class to reserve future classes.  Please note that you can turn up on the night but spaces are allocated on a first come first serve basis, if the class is full you may not be able to join that session. Whilst every effort will be made to ensure we can accommodate everyone we recommended that you pre-book online for a guaranteed space.

Q. Do I need to block book classes or can I book on a weekly basis?
A. There are several booking options available.  

  • You can book online via the online booking page here which guarantees a space.  Classes are available online up to seven days in advance and until 5.00pm on the day of the class.
  • You can prepay (cash, Paypal or bank transfer) when you attend a class to reserve a space for the following week (or any future week) which cost £6.50
  • You can buy a block of six Pilates classes for the price of five! Individual classes cost £7 each (£42 for six classes) but buy a block of six for £35 and you receive one class FREE! You can purchase a block booking anytime via the online booking page here.  For full details and terms and conditions of block bookings see the Booking Information page here
  • You can turn up on the night but spaces are allocated on a first come first serve basis, if the class is full you may not be able to join that session.  Whilst every effort will be made to ensure we can accommodate everyone we recommended that you pre-book online for a guaranteed space.

Q. What if a class is cancelled?
A. In the event of a class being cancelled customers will be notified as soon as possible and any advance booking fees will be refunded or transferred to the following week or to a class and time that is suitable for you, whichever you prefer.

Q. What do I need during the class?
A. Please ensure you have a bottle of water and towel. Mats are provided at classes however you are welcome to bring your own if you prefer.

Q. What should I wear?
A. Loose comfortable clothing that doesn’t restrict movement e.g. leggings and tee shirt 

Q. I’ve never done a class before can I still join?
A. Yes, classes are suitable for all participants, participants work at different levels that are suitable for them.

Q. What will I achieve?
A. Pilates will help to develop lean strong muscles, core stability, flexibility, balance and improved posture. Benefits include improved fitness, a reduction in aches and pains, stress relief, improved sleep and increased energy.

Q. I’ve got a medical condition/disability will I be able to do the class?
A. Prior to attending your first class you will be asked to complete a medical questionnaire.  This is to ensure that the class is suitable for you, to provide suitable modifications if required and to advise you to seek medical advise if necessary. It very much depends on the nature of the condition but it doesn’t necessarily exclude you from classes. You should always discuss any areas of concern with your instructor Kris and keep her updated and you may need to seek medical advice from you GP or health professional.

Q. Is there a maximum or minimum age that can do the class?
A. Yes, participants need to be aged 16 or above, there’s no maximum age.

Q. What time should I arrive?
A. 10 minutes before the class begins.